Fat sad male measuring his belly with measurement tape standing in the living room

Top 10 safe exercises to get rid of belly fat (easily)

Top 10 safe exercises to get rid of belly fat (easily)

1. Leg lifts

Man Training Legs and Back Muscles Doing Plank with Leg Lift

Can help you strengthen your abdominal muscles and build up your lower back.  You can develop your abdominal muscles and build up your lower back with the help of this exercise.  Keep your legs straight, lift them higher.

2. Bicycle

Straighten your right leg and move it slowly. Bending it toward the floor like you’re forming us. Circle.
Keep pedaling your left leg like a bicycle as you continue. Start with five reps and add a couple of reps each time you work out.

3. The waist crunch (or vertical leg crunch) 

Young confident sportswoman doing crunches on a pier, training abdominal abs, working out on seaside

Works your core muscles and speeds up your metabolism. Also, it helps with balance and posture.

4. Reverse crunches

strengthen your lower abdominal muscles, which are the main target of this exercise.  The condition known as lordosis, in which your lower back curves forward, can be treated with it. 

5. Bicycle crunches

Young sporty fit woman on floor doing bicycle crunch fitness exercise at home

work your upper, middle, and lower abs.  It’s a full abdominal exercise.  This exercise is ideal if you want to develop an eight-pack. It targets your abs as well as your hips, chest, shoulders, and back, etc.

6- Exercise ball crunch

The Department of Kinesiology at Occidental College in Los Angeles conducted a study that found that crunches performed with an exercise ball improved abs by 38%. 

7- The magic tree exercise

will test your balance, muscle coordination, and mental focus. Your core, biceps, triceps, chest, and shoulders are all worked out.

8. Warrior stance

Is a yoga pose, and it strengthens your legs, chest, and arms. Also, it improves the connection between the body and mind.

9. The awkward airplane

Is a yoga exercise that improves your legs, arms, shoulders, and hips. It also corrects posture and balance.

10. The sea turtle 

 Lie on your belly, on the net. Straighten your hands in front of your head. Raise your hands, head, upper chest and legs slowly move your hands so they meet behind your back.

Return your hands to the front. Lie Down again. Repeat five to seven times. Can you do it seven times? Of course, you can.


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