Continental breakfast with croissant, jam, chocolate spread and

How many calories in a croissant?

The USDA provides the following nutritional information for one big croissant (67g

 • 272 calories

Vegetables and calorie counting top view

• 14 g fat

Sources of saturated fats

• 313mg sodium

Sodium aka: salt

• 31 g carbohydrate

Healthy products sources of carbohydrates.

• 1.7 g fiber

Foods rich in fiber

Sugar content: 7.5 g

Assortment of sugar

• 5.5 g protein

Set table with high protein breakfast dishes, top view

The number of calories in a croissant is determined on the size of the croissant.

Sweet sandwich with croissants

Other nutrient amounts will vary due to changes in baked good size.

Various fruits, vegetables and other high-nutrient ingredients for healthy meals

This data is for a medium or standard croissant, as indicated on the label. Here’s how the various sizes stack up.

• 114 calories, 2 grams of protein, 13 grams of carbohydrate, 1 gram of fiber, 6 grams of fat, 3 grams of saturated fat per mini croissant

Animal protein sources background

• 171 calories, 3 grams protein, 19 grams carbohydrate, 1 gram fiber, 9 grams fat, 5 grams saturated fat in a small croissant

Large tasty croissants with almond flakes and a cup of tea

Large croissant: 272 calories, 5.5 grams protein, 31 grams carbohydrate, 1.7 grams fiber, 14 grams fat, 7.8 grams saturated fat

Savory dry in spoon on black board

Croissants with different flavors are very popular. However, if you add another savory or sweet ingredient to the baked product, the overall calories and nutrition may change.

South Italian cheese cacioricotta with a grater

• A small cheese croissant contains 174 calories, 4 grams protein, 20 grams carbohydrate, 1 gram of fiber, 9 grams fat, and 4 grams saturated fat.

Chocolate bread croissant

• A typical chocolate croissant 4 grams protein, 28 grams carbohydrate, 2 gram of fiber, 13 grams fat, and 7 grams saturated fat

Freshly baked croissants with raspberry jam and raspberry fruits.

• A fruit croissant has 226 calories, 4 grams protein, 27 grams carbohydrate, 2 grams fiber, 11 grams of fat and 6 grams of saturated fat.

Herbs, condiments and spices

Of course, depending on your chosen condiment, adding a topping to your croissant may raise the fat and calories as well.

Peanut butter in a plate and spoon.

Spreading butter on toast will contribute around 100 calories, 11 grams of total fat, and 7 grams of saturated fat.

Mascarpone cream cheese in a pan for tiramisu. Black background. Top view

A single serving of cream cheese adds 35 calories, 3.5 grams of total fat, and 2.2 grams of saturated fat to your diet.


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